Sit/Start 2026 Week 5: Reviewing All Fantasy Relevant Players in Every Game

Sit or Start recommendations for EVERY fantasy-relevant player in Week 5 of the 2026 NFL season!

Game Info

 

Kickoff: Sunday, October 11, 2026, 4:25 PM ET

Location: Lumen Field, Seattle, WA

Network: FOX

 

San Francisco 49ers

 

Quarterback

Brock Purdy: START, QB1

Brock Purdy is matchup-proof. There. I said it. I don’t care if he’s facing Seattle’s ridiculous secondary and they allow the 2nd fewest points to the position. Purdy in Shanny’s system is still an easy fantasy start, even though he likely adds to that single interception total he has so far.

 

Running Back

Christian McCaffrey: START, RB1
Kaelon Black: SIT
Jordan James: SIT

Christian McCaffrey doesn’t need a Start/Sit debate. He just needs to be healthy. There’s something very Cones of Dunshire about McCaffrey. There are a thousand different ways to play it, but in the end, it’s all about the cones.

We haven’t quite seen the same ceiling we’re used to seeing with CMC, but he’s one of the most likely touchdown scorers any given week and has seen at least four targets in every game this season. I’d like to see a little more efficiency, though.

 

Wide Receiver

Mike Evans: START, WR2
Deebo Samuel Sr: START, WR3
Jacob Cowing: SIT

Both Mike Evans and Deebo Samuel  are averaging over 12 points per game, but Seattle is the second-worst matchup for wide receivers. They’ve given up two touchdowns to the position all year. You’re obviously firing both of these guys up, but their floors are lower than normal.

 

Tight End

George Kittle: START, TE1

It’s a tough matchup against a Seattle defense barely allowing 10 points per game to opposing tight ends, but this is George Kittle. With over 16 points per game and a 20% target share, he’s a weekly TE1 without question. 

 

Defense/Special Teams

San Francisco 49ers: SIT

The Niners allow the third fewest points per game, but that doesn’t pay much in fantasy without sacks and turnovers. San Fran is tied for the fewest per game in both. 

 

Seattle Seahawks

 

Quarterback

Sam Darnold: SIT, QB2 (Startable in Superflex)

It’s hard to rank Sam Darnold as a QB2 in a game projected to push 50 points, but the 49ers have allowed just five touchdowns through the air and allow just 16 points per game to opposing offenses. Seattle likely leans on Emanuel Wilson in this one. 

 

Running Back

Emanuel Wilson: START, RB2
George Holani: SIT

Emanuel Wilson got into the end zone twice against the Chargers, making the most of his 25 touches to the tune of 27 fantasy points. With Jadarian Price on IR, Zach Charbonnet not ready to return, and Joe Mixon winding up not healthy enough to sign, Wilson is in for another heavy workload in a fantastic matchup. He should be started anywhere he’s rostered.

 

Wide Receiver

Jaxon Smith-Njigba: START, WR1
Rashid Shaheed: SIT
Cooper Kupp: SIT

You drafted Jaxon Smith-Njigba so you wouldn’t have to overthink this. The more you think about it, the more you realize JSN is basically Yahtzee. Whether he’s rolling all sixes or putting together a 40-point large straight, he can beat you in an infinite number of ways.

 

Tight End

AJ Barner: SIT

AJ Barner has two or fewer catches in three of four games and gets a bottom-six fantasy matchup.

 

Defense/Special Teams

Seattle Seahawks: STREAMER

Seattle is holding opponents under 250 total yards per game, the lowest in the league. But the 49ers haven’t allowed a sack all year and barely give the ball away, keeping the Seahawks in Streamer status.